I am honored to be guest lecturing and teaching an afternoon Yin Yang practice at this year's Kind Fest event in Snohomish Washington! I'll be there as a representative of Twist, so come say hello if you're planning on going! My 15 minute lecture is titled, Ahimsa: Cultivating Balance Through Self-Care, during which we will explore the concept of ahimsa from the Yoga Sutras of Patanjali.