Together we will explore Ayurveda's application to nutrition, and navigate how to find balance and vitality through the nourishment of our bodies.

Topics will include:

• basic principles of Ayurveda, the doshas, and the 5 great elements
• discussion on balancing opposites
• the 6 tastes
• seasonality and locality
• special dietary considerations

Recommended reading:

• Prakriti: Your Ayurvedic Constitution by Dr. Robert E. Svoboda
• Ayurveda: The Science of Self-Healing by Dr. Vasant Lad

Can't wait to see you there!